Class Descriptions
"A body in motion will stay in motion, a body at rest will stay at rest..."~Sir Isaac Newton, law of inertia
Image by Jasper Johal Photography
Power Yoga: An ashtanga-based vinyasa class, featuring more vigorous and challenging poses. A higher intensity sequence with more core, balance, and strength work. Bring a sweat towel for your face and for your mat!
Flow Yoga: An ashtanga-based vinyasa sequence connecting standing poses in a fluid motion for the majority of class followed by floor poses and svasana. All levels or practitioners are welcome. The teacher gives pose options appropriate for beginners through advanced yogis. Moderate level of intensity.
Basics Yoga: A quiet, slower paced class consisting of a gentle flow sequence followed by restorative yoga postures. Set to soulful music.
Candlelight Basics: A flowing sequence class concentrating on more basic poses. Thorough instruction and attention to detail. A great class for practitioners of any level looking for a lower intensity class.
Deep Stretch: AKA “yin yoga”. Postures generally held for a full five minutes. Works deeper into the layers of connective tissue. Whereas flow and power may stretch your muscles, deep stretch will concentrate on the fascia, creating length and improving flexibility. A great compliment to any yoga practice. Recharge your energy, rejuvenate, revitalize, and restore.
Prenatal Yoga: Yoga for pregnant women. Suitable for both women who practiced yoga before they became pregnant as well as women who did not practice yoga before they became pregnant. A restorative yoga class which promotes community between women all experiencing major bodily and emotional changes during pregnancy. Promotes health and wellness during this special time.
Ashtanga Yoga: An athletic sequence of primary series ashtanga yoga postures. Please inform the instructor if you have had any previous injuries. Let the quality of your practice be measured by the quality of your breath.
Ashtanga Mix: Primary series ashtanga yoga with some second series postures mixed in. A very fun, eclectic ashtanga blend. Get creative, playful, and take your practice to the next level!
Mysore Asthanga: Self-led, self motivated practice. Yoga teacher present for guidance and adjustments. Learn to memorize the ashtanga yoga sequence gradually. Requirement: to practice ashtanga or mysore 6 days a week for 1 month if committing to this class. Instructor will gradually increase time of practice for new student of mysore.
ZUMBA! A rhythmic Latin dance fitness class based in the world beats of salsa, meringue, cumbia, reggae-tone, hip hop, and belly dance. Keep moving, have fun, and drink plenty of water! Recommend bringing a sweat towel for this class as well!
Flow Yoga: An ashtanga-based vinyasa sequence connecting standing poses in a fluid motion for the majority of class followed by floor poses and svasana. All levels or practitioners are welcome. The teacher gives pose options appropriate for beginners through advanced yogis. Moderate level of intensity.
Basics Yoga: A quiet, slower paced class consisting of a gentle flow sequence followed by restorative yoga postures. Set to soulful music.
Candlelight Basics: A flowing sequence class concentrating on more basic poses. Thorough instruction and attention to detail. A great class for practitioners of any level looking for a lower intensity class.
Deep Stretch: AKA “yin yoga”. Postures generally held for a full five minutes. Works deeper into the layers of connective tissue. Whereas flow and power may stretch your muscles, deep stretch will concentrate on the fascia, creating length and improving flexibility. A great compliment to any yoga practice. Recharge your energy, rejuvenate, revitalize, and restore.
Prenatal Yoga: Yoga for pregnant women. Suitable for both women who practiced yoga before they became pregnant as well as women who did not practice yoga before they became pregnant. A restorative yoga class which promotes community between women all experiencing major bodily and emotional changes during pregnancy. Promotes health and wellness during this special time.
Ashtanga Yoga: An athletic sequence of primary series ashtanga yoga postures. Please inform the instructor if you have had any previous injuries. Let the quality of your practice be measured by the quality of your breath.
Ashtanga Mix: Primary series ashtanga yoga with some second series postures mixed in. A very fun, eclectic ashtanga blend. Get creative, playful, and take your practice to the next level!
Mysore Asthanga: Self-led, self motivated practice. Yoga teacher present for guidance and adjustments. Learn to memorize the ashtanga yoga sequence gradually. Requirement: to practice ashtanga or mysore 6 days a week for 1 month if committing to this class. Instructor will gradually increase time of practice for new student of mysore.
ZUMBA! A rhythmic Latin dance fitness class based in the world beats of salsa, meringue, cumbia, reggae-tone, hip hop, and belly dance. Keep moving, have fun, and drink plenty of water! Recommend bringing a sweat towel for this class as well!
Prices
New Student Introductory Special! $25 for 14 consecutive days of unlimited classes!
Monthly unlimited: $119/month
Drop in: $15
Student drop in: $10*
ZUMBA! drop in: $8
20 class pass: $220
10 class pass: $120
5 class pass: $65
Private yoga: $60 per hour
Private massage: $60 per hour
*with college ID or license for high school students
Monthly unlimited: $119/month
Drop in: $15
Student drop in: $10*
ZUMBA! drop in: $8
20 class pass: $220
10 class pass: $120
5 class pass: $65
Private yoga: $60 per hour
Private massage: $60 per hour
*with college ID or license for high school students