In this 40-hour training, trainees will discover the principles and foundations of Energy Core Barre. This signature Energy University Program will include studio training in ballet, pilates, and yoga. 2016 Class schedule: September 3, 10, 17, 24 Saturday mornings: 8am-12pm hour lunch break 12pm-1pm afternoon session 1pm-5pm
Day 1: -How to format a 60 minute Energy Core Barre Class -How to set up positions: both at the barre and on the mat -How to build sequences and logical progression for each exercise Day 2 -How to Mesh movement with music using beat counting and working with rhythms -How to refine verbal cues Day 3 -Practice teaching -The Basic Anatomy and Musculature of the body Day 4 -How to give hands-on adjustments to students -How to give injury and pregnancy modifications Day 5 -The art of teaching with effective and timely cuing skills -How to motivate a class while promoting focus precision and strength Investment: $799 Early bird discount: Save $49 if registered by April 4, 2015
*Must have previous yoga teaching, group exercise instructor, Pilates instructor, ballet instructor, or personal trainer experience.
**Tuition must be paid in full by April 25, 2015.
***Minimum of 8 students required to offer program.
****Energy Core Barre Teacher Training will be rescheduled for September 2016 if there are not at least 8 participants in the 2015 program.
Energy University: 200H Yoga Teacher Training "All that we are is the result of what we have thought."~Buddha
Study to become a certified yoga teacher this January 2016! Beginning Monday, January 4th, 2016.
Training will be Monday, Wednesday, Friday from 5PM-9PM, and Saturday from 10:30 AM-3:30 PM. Scheduling is flexible if you work during the week until 5PM and can’t make it until 6PM!
Join Krysia, Ginny, Susan, Claire, and Deanna as you immerse deeply into Ashtanga Vinyasa Yoga during this 12-week teacher training program. To those who attend all scheduled classes, a 200 hour Yoga Teacher Training Certificate will be issued at the end of the course. With this certificate, you will be able to register as a 200H RYT with Yoga Alliance. Deepen your practice, explore the eight limbs, connect with other yogis, be receptive.
1. Ashtanga Yoga "The Practice Manual" by David Swenson
2. Light on Yoga by B.K.S. Iyengar
3. Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
4. Bhagavad Gita: A New Translation by Stephen Mitchell
$500 deposit applied toward tuition
Payment plans available.
Payment plan example:
$500 deposit + $800 payments for three months
*Amount must be paid in full by yoga teacher training start date ** Deposit is NON-REFUNDABLE ***Minimum of 8 students required to run Energy University ****1 year yoga experience required
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